Hoʻoponopono: Self-love, Forgiveness, Manifestation & More

Hoʻoponopono is a commonly used technique for self-love, forgiveness of others, and/or manifestation, but it can also be used on spaces, objects, etc. Use it on anything and everything!

Hoʻoponopono is a traditional Hawaiian practice that focuses on reconciliation, forgiveness, and restoring harmony within oneself and relationships. The word “Hoʻoponopono” roughly translates to “to make things right” or “to rectify an error” in English and it is rooted in the belief that our thoughts, actions, and emotions can create disharmony, and by taking responsibility for our own experiences, we can bring about healing and balance.

The practice of Hoʻoponopono involves acknowledging and accepting personal responsibility for any negative or harmful situations, conflicts, or emotions that arise. It emphasizes the understanding that these experiences are a reflection of inner issues that need to be resolved. By taking ownership of one’s thoughts and emotions, individuals can initiate the process of healing and forgiveness.

In Hoʻoponopono, the main focus is on four essential phrases:

I’m sorry,
Please forgive me,
Thank you,
I love you.

These phrases are used as affirmations and mantras, repeated with sincerity and intention. They serve as a means to express remorse, seek forgiveness, express gratitude, and cultivate love and compassion.

The main things to remember are intention and consistency. Set the intention every time you repeat the phrases, repeat the four phrases multiple times (See Angel Number Chart below if you need suggestions), and repeat the process multiple times a day and for multiple days. The goal is to release negative emotions, resolve conflicts, restore relationships, and promote personal and collective well-being.

Overall, Hoʻoponopono is a powerful practice that encourages self-reflection, forgiveness, and taking responsibility for one’s experiences. It aims to restore balance, promote healing, and foster harmonious relationships with oneself, others, objects, and spaces. Anything really!

Our bath soaks are a great addition to your self-care!